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7 Ways to Get More Sleep Naturally

7 Ways to Get More Sleep Naturally

7 Ways to Get More Sleep Naturally You know the typical pattern: the blare of your alarm clock forces you up, but you can’t shake the zombie-like trance from another less-than-restful night. You chug espresso shots to make it through the day, but by bedtime, you’re so wired, you lie awake in the dark scrolling through Facebook. After a fitful few hours of tossing and turning, the cycle starts again. According to the Centers for Disease Control and Prevention (CDC), between 50 and 70 million U.S. adults don’t get enough sleep if this sounds like it’s ripped from the pages of your...